Important nutrition tips for pregnant women
A balanced diet during pregnancy is crucial for the health of both mother and child. Especially in this phase, certain nutrients are of great importance. Leila Wehrhahn, Nordic Oil's graduate ecotrophologist and expert in prenatal supplements, emphasizes the role of essential nutrients and offers valuable insights into their importance for pregnancy.
Important nutrients during pregnancy
Folic acid: Folic acid is crucial for preventing neural tube defects in the fetus. It is recommended to start taking it before pregnancy to help develop neural tubes.
Iron: During pregnancy, the mother's blood volume increases significantly, which results in an increased need for iron. Iron not only supports the formation of extra red blood cells, but also prevents anemia, which is common in pregnant women.
Calcium: Calcium is essential for the bone development of the fetus. It also helps maintain the mother's bone density because large amounts of calcium are absorbed by the fetus during pregnancy.
Vitamin D: Vitamin D plays an important role in calcium absorption while supporting immune system function. A deficiency can lead to complications such as preeclampsia.
Focus on omega-3 fatty acids
Omega-3 fatty acids are especially important for the brain and eye development of the fetus. Studies have shown that an adequate supply of omega-3 can reduce the risk of premature birth and prevent postnatal depression in mothers. Recommended sources are fish oil, flaxseed and dietary supplements.
Nordic Oil conducted a survey of 1,000 pregnant women to investigate the use and benefits of omega-3 supplements. The results show that 70% of the participants reported increased energy and better mood after taking omega-3. In addition, 65% observed improved health markers in the fetus. 80% of the participants recommended omega-3 supplements.
Dannie Patiño-Hansen, co-founder and CEO of Nordic Oil, emphasizes: "Our survey shows the central role of omega-3 in prenatal health and the significant benefits of adequate supplementation for mother and child."
Other important nutrients
Iodine: Iodine is essential for thyroid function and supports the healthy development of the baby's brain and nervous system.
Zinc: Zinc contributes to cell division and growth and strengthens the immune system.
Vitamin B6: Vitamin B6 can help relieve common morning sickness during pregnancy.
Magnesium: Magnesium supports muscle and nerve function and can prevent muscle cramps.
Practical tips for pregnant women
- Integration of essential nutrients: A varied diet with lots of fruit, vegetables, whole grains and lean protein is ideal. Foods such as spinach, legumes and nuts are rich in important nutrients.
- Choosing high-quality supplements: Be sure to choose supplements that are specifically designed for pregnant women and do not exceed the recommended daily doses.
- Consult your doctor: Before taking any new supplements, you should always consult your doctor or midwife to make sure they are safe for you and your baby.
A balanced diet and the right choice of supplements are crucial for a healthy pregnancy. Omega-3 fatty acids and other essential nutrients can have a positive impact on both maternal health and fetal development. Prioritize your diet to ensure the well-being of both mother and child.